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Re: Winter body weight workout
look at www.nerdfitness.com They have a beginner and advanced bodyweight workout that you can do at home...2 -
Re: Recovery drink??
Epson salts in a hot bath, magnesium supplements (I take it for something else, but it might make a difference... Best thing for beginner soreness is to just keep moving, go for a long walk and make …1 -
Re: Is 1200 cals Enough for an Office Worker?
Huge difference between 5'4 and 120lbs and 5'9 and 160lbs. One burns calories according to height, weight etc, not because you are an office worker or cook.....2 -
Re: Is it bad to take in more Protein than fat?
If you stick to your calorie requirement you will probably lose weight2 -
Re: Sick of being fat
Stop trying expensive junk like meal replacements, start tracking your calories, make good choices and keep moving.....23
