barbiecat Member

:) We have exceptional medical care here and I recognize it and am grateful for it. I saw my primary care doctor on Monday and Jake saw her today. He has a lot of back pain and the chiropractor (the …

:) Rosemarie, for intellectual stimulation I rely on library books and e book and audio book downloads from my library. I listen to a host of interesting podcasts that are available free to download …

:) A comment about intuitive eating. I ate intuitively for years and gained weight and couldn't get it off. When I found MFP, I learned about healthy eating, kept track of my eating, weighed and meas…

:) I am ready for a new page on the calendar and a new adventure on my journey to health and wellness. I welcome all of you to join me and share your challenges and your successes. :) The name of the…

:) Starting a new month is a great time to set some new routines and behaviours in place and to reinforce all the things that are going well. :) Thank you for joining me on this journey and sharing y…