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Re: Weight Loss Stall
Well starvation mode is a myth, you will start losing muscle along with fat if you eat too little. As a male, you shouldn't eat less than 1500... Though I have been eating only ~1200 for the last 2 m…2 -
Re: Seeing progress?
I'm at 21 loss (33% of my current goal) and I don't notice a difference yet. I lost 32 (80% of goal) at one point, and didn't notice a difference either. I hit normal BMI, still saw a very fat person…1 -
Re: Shrinking boobs and bra size...
Oh for crying out loud. I can't help but laugh. I even stated "If you want to keep the boobs for you, that's a different story" because I knew someone would claim "boobs are not about …14 -
Re: I’ve hit a plateau
Going from 1200 to 1000 isn't going to help unless you were incorrectly counting. You shouldn't eat less than 1200. You are within 20 pounds, you'll probably lose .5 pounds/week which can take weeks …1 -
Re: Hit a plateau for 2 months what to do now?
Eating 1450-1500 calories/day as a male and not losing is basically impossible, even with zero exercise. Fix your logging mistakes.4
