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Re: The Psychology of Endurance
So I did my first ultra today (just 50km) and I honestly have no further insight into how/why I keep going than I did before. I struggled, my legs cramped, there were so many hills that made me want …9 -
Re: The Psychology of Endurance
I'm one week out from my first 50km race. I don't feel like I have any specific strategies to keep going, except perhaps swearing at the very steep hills I work into my runs (I'm lucky to live near t…3 -
Re: Thigh Gaps and Running
I will never have a thigh gap. I'm training for an ultra after multiple marathons. I have given up on thigh gap. VASELINE Vaseline in my cleavage, Vaseline around my chest, Vaseline between my thighs.8 -
Re: 6 weeks into boot camp and weights: I gained 10 pounds AND inches
A lot of people seem to think weight loss goes like this: Too many calories: no weight loss Appropriate sized calorie deficit: weight loss Too few calories: no weight loss But it actually goes Too ma…11 -
Re: Fact or myth: lose weight by consuming less calories than you burn?
This is true, but be careful where those calories come from. The must be whole foods, organic, and unprocessed. The moment you touch a grain of refined sugar or, god forbid, a grain of grain of any k…38