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Re: 60 yrs and up
I'm plugging away with my DDPY. It ain't easy, but I'm getting it done. I'm actually starting to see some muscle development in my arms, and my middle is showing signs of being something other than r…6 -
Re: WOMEN AGES 50+ FOR JULY2022
To the person with the broken washing machine (was it Carol?): A friend of mine is a plumber, and he's always told me to avoid electronics on washers and dryers as much as possible. Go for dials inst…2 -
Re: What Was Your Work Out Today?
Started doing DDP yoga a few weeks ago. I'm so out of shape, every session kicks my butt! Things are coming along, but I'll be glad to get to the point where I have more strength and endurance, lol.3 -
Re: WOMEN AGES 50+ FOR JULY2022
Lanette - here's another thanks for that anti-fragility video. I watched it and am working to absorb it. Lisa - thank you for your comment re: happiness and being anti-fragile. My siblings and I also…4 -
Re: WOMEN AGES 50+ FOR JULY2022
I've been doing DDP Yoga for five weeks now, along with focusing on macros and shooting for 1200 calories per day. Getting enough protein (circa 95g per day as per my age) is not easy, but I just swi…5
