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Re: Why do people give up?
I am in maintenance as well. Like for @cmriverside exercise is essential to keep me on track. After years of experimenting, the only exercise that doesn't dramatically increase my hunger is walking. …8 -
Re: Intuitive Eating vs. Dieting
So much wisdom from @Lietchi, @lemurcat2, @MikePfirrman, @AnnPT77, @pink_mint, @lgfrie. I second all of their responses. I have found CICO to be THE most elementary tool to lose/maintain weight. No m…12 -
Re: The notion that trying to lose weight is pointless and harmful
I think I understand where you're coming from. I have at one point followed some body positivity / intuitive eating ideas. When you listen to proponents of that lifestyle it sounds very plausible and…9 -
Maintaining lower weight
There are a few threads on maintaining at higher weight being easier. Are there any of you that find that maintaining on the lower end of your goal similar to maintaining at 5 to 10 lbs higher weight…6 -
Re: Carrying calories over from prior week
Thank you for sharing your thoughts! At several points in my fatloss journey I adhered to the advice similar to yours (Michael Pollan has a similar one I believe) and it always backfired in the end. …4