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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
After nearly a week, using macros is such a big help to me. I’d forgotten how much sense it makes. I’ll be home from a road trip, well two with one day at home, on Saturday night. Doing my best, but …6 -
Re: WOMEN AGES 50+ FOR SEPTEMBER 2018
Hello again! Do nice to be here; thanks for the welcome! Today I recalculated my macros. Monitoring them is the most helpful too I’ve learned from MFP. Here are my calculations: Basil Metabolic Rate …3 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Today I recalculated my macros. Monitoring them is the most helpful too I’ve learned from MFP. Here are my calculations: Basil Metabolic Rate (BMR): 996.5 Total Daily Energy Expenditure (TDEE): 1195.…3 -
Re: WOMEN AGES 50+ FOR SEPTEMBER 2018
Oh, PS — my name is Judi and I live outside of Baltimore, MD.2 -
Re: WOMEN AGES 50+ FOR SEPTEMBER 2018
Hi MFPers, Posting here since this group seems current. I’ve been away from MFP for a long time, currently on WW, but not finding much support. Many of my old MFP friends are now inactive, so I’m loo…8
