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Re: I recently joined a gym...
I remember when I first started jogging outside...used to wear really long pants, cover up as much as I could. Felt so ashamed that people would see me a fatty outside in her workout clothes. Forget …1 -
Re: 297 lbs ready to be better
Calories in calories out... I wouldn't worry too much about carbs if you don't have a health reason to do so. 1500ish in calories is probably just fine. If you drop down further you might get unneces…1 -
Re: "The most important thing you can do to lose weight"
Yes thanks for posting! I had forgotten that 2nd video, it had been some years since I've seen it. I know people who struggle from hypothyroidism. It's not a problem that I want. You have to be on a …4 -
Re: It is unlikely that you will lose weight consistently (i.e., weight loss is not linear)
*bump to your bump*1 -
Re: "The most important thing you can do to lose weight"
I think a lot of people don't know what a 'normal' 2,000 calorie a day diet looks like. I know when I'm not watching what I eat I can easily consume 3,000-3,500 a day in fast food and not really feel…12
