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Starting the new year with Keto!
5 day into my keto diet change. I havnt weighed myself as I tend to get obsessive about the numbers. I'm back after a couple years on here. I previously lost a lot of weight but gained it back going …5 -
Re: Do you think keto is healthy?
I'm very new to keto but what I can tell switching from counting calories and eating typical 'healthy foods' to balancing macros in aligned with a keto diet while also maintaining a calorie deficit I…3 -
Re: Looking for Ketogenic friends
On day two of keto. I'm loving how flavorful everything seems to taste now that butter and mayo are not the devil anymore. Im looking for people who are on a simular path to gain new ideas and keep e…4 -
Re: Wake up call!!
Eating almost a whole pizza and not feeling satisfied, and constantly having joint pain.2 -
Not exactly new but finally putting myself out there to gain a sense of belonging :)
I've been using my fitness pal for a few months now and I would say I'm about halfway to my body goal, but I've hit a plateau and its really messing with my momentum. I've recently started weight tra…6
