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Re: before and after FACE edition
You know what I noticed the most obvious characteristic with these facial weight loss pictures? Everybody gets their chin back and loses the turkey wattle under their chin.4 -
Re: This was a mistake
I like to take a recipe and see what cut downs and subs I can make to make it lower calorie. It's all a game. Most recipes you can cut sugar and oil by half or better and still get a passable result.4 -
Re: 55-65 year old women's success?
I do my own baking and discovered with most recipes you can drop fats and sugars a half to 2/3 and still have a good recipe. For fats and oils, I substitute yogurt or unsweetened applesauce. Believe …6 -
Re: Do you count arm movement?
If you're a fidgeter. Yes, you burn calories https://www.fitnessblender.com/articles/how-many-calories-does-fidgeting-burn-fidgeting-for-weight-lossyou burn calories.1 -
Re: What nobody tells you about losing weight
You know I told my wife that I was going on a weight loss journey and I needed a buddy and would she go along with me and we'd keep each other motivated until we reached our goals together. She went …8
