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Re: Calories for Martial arts seem high...
Im 200 lbs (female), 30% bodyfat, but with good cardio endurance, and can only burn MAX 600- range calories per hour kickboxing at my max effort, to the point where my heart rate monitor has me worki…1 -
Re: Anyone Else Future TTC? Losing Weight For Pregnancy
You guys can add me! I always told myself after my first (he is 2 years + 2 months) that next time I'll be at my goal weight of 180 lbs, because with him I BEGAN at 230, so felt horrible despite good…2 -
20 Week Cut! Looking for like-minded friends for support!
Just a quick bit about me- I'm female, 205 lbs, 33% body fat. I love working out. I've maintained a 100 lb weight loss for about 8 years. I became a group fitness instructor this year for a class I'm…3 -
Re: Looking for friends who don't eat "clean" and healthy
You can add me. I eat what I feel like eating and focus on macros. I just happen to enjoy both nutrient dense whole foods AS WELL as other so called "junk" foods. I won't judge. I have so w…3 -
Re: What a Majority of Adults Who Have Successfully Maintained Their Weight Loss Do
I do all of these thing except for always eating a healthy breakfast- sometimes I don't eat breakfast at all. Regardless, have maintained my 100 lb weight loss for 7 years following these things! Wel…14