20 Week Cut! Looking for like-minded friends for support!

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brilliantwords
brilliantwords Posts: 97 Member
edited November 2024 in Motivation and Support
Just a quick bit about me- I'm female, 205 lbs, 33% body fat. I love working out. I've maintained a 100 lb weight loss for about 8 years. I became a group fitness instructor this year for a class I'm very passionate about.

I've been currently at 205 for quite a long time, yet I've dropped 6% body fat and recomped quite a bit since becoming an instructor for Les Mills BodyCombat at my gym (MMA inspired. Cardio focus, but also full body integrated training, floor work, etc mixed throughout.) I also enjoy lifting (full body) a couple times per week.

What I'm looking to achieve is to lose 20 lbs of fat (while retaining as much lean mass as I can) in 20 weeks between Feb 20- July 10! I just need to tighten the reins on my diet so that I can maximize the results on my hard work in the gym.

I'm looking for some friends for both support and accountability!

Replies

  • shamekkaw
    shamekkaw Posts: 3 Member
    shamekkaw@gmail.com and I also fitbit.
  • rosalie115
    rosalie115 Posts: 44 Member
    Count me in on both! Fitbit and losing weight. I'd like drop 30lbs. My problem is eating. Shocker, right?

    I can tell you counting calories doesn't work! I ate a Krispy Kreme and still under my calorie goal intake. Guess I don't have to tell the scale didn't go down. Lol
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