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Re: Running Tips?
Welcome to the forum @cyn97g279d! I would agree with @ninerbuff on this one. Weight loss has almost nothing to do with exercise or running. It's all about your calorie intake. You watch your calories…5 -
Re: Couch to 5K (C25K) beginners group
Finished W2D2 today. I ended up missing a day and now I'm on a Tues, Thurs, Sat rotation. I gotta get back on a Mon, Wed, Fri going forward, so that'll be my challenge next week.4 -
Re: Advice needed
You can ask 100 members on this site what motivates them and you will get 100 different answers. I guess the thing is, you need to find your reason why you DO want it, and that reason has to be more …1 -
Re: Is big loss without weight loss surgery possible?
Welcome to MFP! I think you answered your own question above. It seems like you are looking for the surgery to force the consistency thing since you wont have a choice, and for some people that might…5 -
Re: Weight loss
Well, you would've needed to eat 7,000 calories MORE than your goal to gain 2 lbs of fat, and I'll assume you did not do that, so I'm guessing it was just water weight or something for a few days. Co…1
