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Women 40yrs plus and needing to lose 40lbs
Geeez this business was easier once upon a time. I’m prior military, know how to workout but am just now tracking food. Please add me if you are on the same journey or have met your goals! I’m one we…1 -
Re: Who’s here for weight loss!
Just finished the gym! Avo toast n egg for lunch! Water water water water! Leg Day Squats 5 x 10/8/6/6/20 Barbell Lunges 5 x 8/8/6/6/20 Hamstrings Curls 4 x 12 Leg Extensions 4 x 12 Standing Calf Rai…3 -
Re: Women in their 40s!
I have A LOT to lose... it was so easy in 20-30yrs... ughhhhh! Darn these 40’s! Add me!4 -
Who’s here for weight loss!
One week in, already down 3lbs! I know how to workout but tracking calories has always been my downfall. Looking for similar peeps on weight loss journey for support and accountability. :)8
