ccrdragon Member

Scam. Biggest red flag to me is the site uses somatypes to classify people and somatypes have been debunked for years. Also, skinny people do not have faster metabolisms than non-skinny people, they …

ok Neil - you don't like Wiki... try these: https://muscleevo.net/body-type/ https://fitness.stackexchange.com/questions/19550/why-do-so-many-fitness-websites-still-reference-somatotypes https://www.…

So some random blogger on the internet puts up a site, makes a lot of incorrect claims about a diet and you want everyone to jump on the bandwagon with you (I did go cruise her site and reading all t…

So much nope... 1. Keto is not easier or harder than any other diet to eat healthy on (in a lot of ways keto is actually harder because you have to juggle the carbs to get all of the micro-nutrients …

I exercise pretty regularly while I am in my fasting window. It has not only not affected my performance, I believe it helps me personally because I am sluggish when I eat before a workout - not to m…