ccrdragon Member

I'm at 868 days and have a friend who is over 1300 days and I don't think either of us is even close to a record... (eta for spelling)

What 'value' are you attributing to IF other than weight loss? From personal experience, I ate over 200 grams of carbs yesterday and I was down .6 lbs on the scale this morning - and I do IF every da…

Human bodies don't work this way... it takes a certain number of calories per day just to stay alive, not to mention powering anything you do beyond the scope of staying alive. If a person does not e…

Probably so... The other issue with going to one of the 'unsubscribe' pages is that the spammers collect the email addresses from those sites - by doing the unsubscribe you are verifying that the ema…

The types of foods you eat can increase satiety and help you stick with your deficit, but healthy foods do not burn more fat than 'unhealthy' foods. It is actually the foods that you don't eat - your…