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Re: What Was Your Work Out Today?
Half an hour of ankle, calf and hip physio, followed by half an hour of upper body and core work to balance things out. Then, at lunchtime, a 7km jog through my local woods that went repeatedly up an…3 -
Re: What's Your Most Recent NSV
I’ve taken up running. I’ve tried taking up running several times before, but every time I got injuries that stopped me in my tracks. Pulled a hamstring, pulled a ligament in my arthritic ankle, deve…28 -
Re: What's a food you're currently obsessed with?
Baked apples. A nice big cooking apple stuffed with oats, cinnamon, and a little mixed fruit and sugar, and then baked in the oven for an hour. Nom! ...and NO, cat, you are not having any...2 -
Re: What nobody tells you about losing weight
How angry I would become about large portions of my past life. I grew up and lived most of my adult life in a world where everything was an immense effort; people were basically unfriendly and unhelp…38 -
Re: 5'6 - 5'7 before and after pics please!
I've posted before, but I've recently taken some new 'after' photos after maintaining for two years and doing an awful lot of working out :) Height: 5'7 Starting weight: 27 stone (ish) Current weight…49