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Re: Positive Affirmations - For Weight Loss and getting to Your Weight Loss Goals
I heard a great one last night. I was at a really challenging bootcamp and some people were starting to rebel because it all felt like too much hard work on a really hot humid night. The instructor s…4 -
Re: Exercice motivation while having kids around
What age are they? If they are really young, there are some fun workouts online using toddlers and babies as your weights :smiley: D If they are older - get them involved with some body weight workou…3 -
Re: JUST FOR TODAY -- Daily Commitment Thread for 2021
Please may I join you? Today JFT 7/16/21 1) Do bootcamp 2) Drink 2l of water 3) Take supplements (I keep forgetting) 4) Stay within calories through lots of fresh veg, berries and lean protein 5) Do …5 -
Re: Keto breakfast ideas
I love greek yoghurt with fresh berries, vanilla essence and chopped walnuts or pecans. Or grilled bacon with fried field mushrooms, wilted spinach and grilled tomato. If you can find it, a good prot…1 -
Re: Injured and struggling to stay motivated
Hi Congratulations on the birth of your daughter. Why not do all the working out you can that doesn't involve any knee pressure? Lots of upper body strength - weights and resistance. Pull ups. Floor …2