-
Re: Stomach fat, help please
I mean, you're flexing in one picture and posing, and not in the others. What do you look like when you actually slouch in both?7 -
Re: Quality vs. Quantity of Calories Burned
Correct. Your perceived rate of exertion may be more, and you may be sweating more, but your activity is not burning more calories.1 -
Re: Quality vs. Quantity of Calories Burned
I suspect that your device is overestimating your calorie burn. It would be very very very abnormal to burn 1000 calories for only 4 miles -- some reputable calculators put that *run* burn at 500ish …2 -
Re: Net calories/eating back exercise calories
You are underweight by quite a bit, and in a position where you can eat back your calories. Many people do eat back a portion of their calories. People who are underweight need to eat them all back.8 -
Re: Free falling
Life and everything is *hard* right now -- it's OK to give yourself some grace. Lots of people are struggling, and it's OK to be struggling. I know you're disappointed, but you're strong, and you're …8