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Re: How to eat MORE calories post cholecystectomy?
Limiting two macros at a time makes for a very limited diet, you certainly have my sympathy. And a good, hearty pat on the back for controlling the pre diabetes while dealing with so much else! Beans…3 -
Re: Fitness and diet myths that just won't go away
My husband is much younger, but struggles to keep weight on and needs *something*. For a few years it was protein powder kept at his desk at work. Then it was nuts kept on his desk at work as somethi…3 -
Re: I am freezing
I am often cold after a good workout (once the cooling mechanisms finally kick in they go into overdrive) and this time of the month. I also seem to get cold flashes, rather than hot flashes, as my h…1 -
Re: Need indian diet plan
One thing I do, and this is totally non traditional, but it meets my nutritional needs, is I use chopped veggies to replace rice in a lot of things. I am not really a fan of the riced cauliflower, mo…1 -
Re: Weight loss myths
I mean, I can eat and drink whatever I want* in all meals - I just need to be careful about the quantities and frequency of certain foods... *Except potatoes and spinach - and I could probably even g…6