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Re: I can't lift 2 days in a row because of soreness/cramping. Any advice?
Lift every other day (or change your routine).10 -
Re: Slim Fast vs. Protein Powder
There is no such thing as "muscle tone". The "infomercial site" lost me as soon as I saw that. Looks like some sort of MLM scam.4 -
Re: Men over 40 (Gurlymen we’re Going To PUMP! You Up.)
Strength training here (~5RM range) & I will be 48 in a few weeks. SS Yoke Bar squats, trap bar deadlifts, (overhead) barbell presses, barbell chest supported rows, weighted dips and weighted chi…2 -
Re: Losing motivation
Usually when people say that they are implying they think they lost a (hypothetical) 2 pounds of fat and magically replaced it with 2 or more pounds of muscle, right? This is often accompanied by no …6 -
Re: Losing motivation
But people are rarely referring to specific volumes when they say it. They are referring to weight in relation to overall/comparable mass. It is the same reason you should not *really* be weighing th…5
