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Re: Frozen Meals?
Yep, I still eat Lean Cuisines every week, even though I'm in maintenance now, because I love the taste and convenience of them. They're also a good base -I add a bag of vegetables and a can of chick…3 -
Re: Intuitive eating and calorie counting
I've tried it and re-gained weight. In theory it sounds nice but realistically it doesn't work for me.2 -
Re: I've gained this week :-(
I can 'gain' 5lbs in a single day and it has nothing to do with actual fat gains. The scale can be up for all sorts of reasons -sodium intake /water retention, hormones /tom/pms, digestion timing, co…1 -
Re: Anyone following a Whole Foods Plant Based diet?
I've lost around 50lbs and have been successfuly in maintenance for around 4 years now and I've never tracked/cared about macros. The only number I keep an eye on is my calorie intake. Keeping things…2 -
Re: Saxenda does not work
Have you ever thought to ask those who've actually been successful at this whole thing for their input? Seems like that would be a good place to start. But sounds like you're not interested in advice…16