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Re: Genetics and weight
I come from an over weight/obese family, and most of my relatives are also overweight/obese. I also used to be overweight, but I got my head out of my *kitten* and took care of it. Lost around 50lbs,…47 -
Re: Soylent 2.0 based diet - 90 lb weight loss goal
This. The weight loss phase is the easy part, and usually only lasts a few months to a couple years. It's the maintenance phase where most people fail miserably. I don't doubt that the OP can lose th…3 -
Re: Diet Coke dilemma
I just quit a 30+ year soda intake, (both regular and diet), and I've had absolutely no side effects -no headaches or nausea. I did however replace the caffeine I was getting from the soda, with caff…1 -
Re: Eat Every 3 or 4 Hours ????
Not how it works.4 -
Re: What do you wish you had known about maintaining?
Great post to start Op-it shows that your head is in the right place (so many people hit their goal weight and then think they're 'done'). Going on 4 years of maintenance here: -realize that there wi…9