Well, I suppose there are *worse* things to snack on between meals than celery or cucumber... But really, maybe you should focus on reducing the amount of grazing even if it is low cal vegetables? Al… (View Post)

I'm a Brit, so I'm mainly about the English breakfast. The water has to be BOILING (hotter than for coffee) or it comes out tasting bad. Let the bag sit to brew and don't poke at it too much, and def… (View Post)

(Quote) Basically this. The recommendations for weighing every single thing generally come in response to people complaining that they're not losing weight, and the biggest variable that can be contr… (View Post)

I kept quizzing my PT on much the same thing. Both low weights/high reps, and heavy weights/low reps can have a place in a varied but progressive lifting plan. Both certainly feature in mine, but I t… (View Post)

In scientific terms (using metric units), a calorie is defined as the amount of energy required to raise the temperature of 1 millilitre of pure water by 1 degree centigrade (at a pressure of 1 atmos… (View Post)