cs2thecox Member

As others have said, it totally depends on what your protein goal is! Mine's 135-155g a day (different for training and rest days), and I struggle to meet it without shakes, bars etc because of the s…

This. Find a routine that you CAN sustain week on week. I only train 3 days a week, because for me trying to do more just leads to me skipping a lot of sessions. Rest is important too...

I try and log them all, but often after the fact rather than as I go. That said, I've failed at logging Christmas day and New Year's Eve! At this point I'll probably write them off...

I am so lazy I normally guess at the number of servings over and over again until it gives me the grammes I want...

Basically this. The recommendations for weighing every single thing generally come in response to people complaining that they're not losing weight, and the biggest variable that can be controlled is…