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Nutrition While Traveling
I’m in Las Vegas this week at a convention for work. I’m having a difficult time finding healthy food options and eating on my normal schedule. I’ll be at the gym in Caesar’s Palace each morning when…1 -
Re: Nutrition While Traveling
I have options for breakfast and dinner. Lunch is the issue. The convention center has small food vendors with menus built for speed of service with garbage food. I’m going to carry protein bars and …1 -
Re: Zone Diet for CrossFit
Thank you all. I’ve been following a 30, 40, 30 macro split (carbs, protein, fat). The zone diet recomendé a 40, 30, 30. I was considering it because I crash in the afternoons after training.1 -
Re: Zone Diet for CrossFit
I’m going to build until spring and then work on losing fat. Any lean muscle gained should help with the fat loss later.1 -
Re: Comment here if you want more friends!!
I’m back after a hiatus. Started CrossFit at 48 and quickly found that I had to track my food/macros after hitting a wall during the workouts over the first week. I’m open to advice on nutrition and …1