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Re: Maintaining is Scary
well… If you keep counting calories at maintenance, then you still have a daily goal!12 -
Re: Gym Fear
I did the gym from college through about age 38 and loved it. It was my happy place. Then I had some chronic pain and my schedule got so busy and I started to feel lost at the gym. I just wanted to l…2 -
Re: Starting Keto
honestly, I would not tackle two things at once. Why don’t you first try counting calories and finding a calorie level at which you start losing weight? You probably will not need to add the addition…1 -
Re: How do you deal with burnout?
sunshine and a new hobby. i took piano lessons at 38 with zero musical history and it was really cool.7 -
Re: How do I loose weight
building muscle takes years! adjust your expectations and you may be more likely to keep at it.1
