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Re: Opinion on leg day program
That looks like a lot of volume to me. It would anhilate me to do all that in one session and take hours. Do some research and find a programme that fits your goals and your training history. There i…1 -
Re: Maintenance
OP most people on this site aren’t seasoned lifters doing bulk/cut/maintenance cycles. Maintenance is a skill set to be successfully acquired. Majority of people on this site have unintentionally cyc…5 -
Re: Delayed or Missing Cycle With Intense Workout
How about you stop focussing on weight loss and try and maintain your weight for a few months while continuing with training. I’m hearing a lot of stress. There’s no rush and it is a small amount you…2 -
Re: Have you fasted all night so you could eat normally all day ?
I don’t eat while sleeping so yep2 -
Re: Your children are watching
I’m sorry OP. I’m too direct sometimes. As background, my daughter was displaying some signs of disordered eating and I think it may be in part due to her seeing me diet when she was younger. Heather…2