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Re: Just how important is protein now?
Agree with the last post. I’m not veggie but I don’t eat a huge amount of meat. I supplement with quite a lot of protein powder. I guess it’s not ideal, but I’m not shooting for an ideal diet, just a…1 -
Re: Recomposition: Maintaining weight while losing fat
I’ve been lifting on a proper programme and maintaining my weight around 138 give or take 5 pounds for 5 years. I still don’t look ripped. I look in shape though. If I wanted to look in fitness model…7 -
Re: Rest Day
It’s ok to rest. No accountability needed.2 -
Re: Are you beach body ready?
I have a bikini. I’m ready. This beach Body ready nonsense is toxic. Gotta live your life regardless.7 -
Re: Enduring/Overcoming Consistent Obstacles
I only have 1 child. It took me 8 years to lose post baby weight. So I think you are really doing well. A pound a month is still a good rate of loss when the rest of your life is so demanding. I thin…3