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Re: Calorie deficit...confused
You should be eating 1800 calories (1200+600) MFP already takes your BMR into account to give you a calorie deficit of about 500 calories per day.1 -
Re: Ugh controlling eating out of boredom...
I was having similar issues until I started eating 6 times a day. Now I find almost annoying to have to eat so often. Plan healthy snacks into you day1 -
Re: Q AND A 'Is it Ok to lose up to 40 lbs in one month?'
Oh my bad. I'm a moron... I did not read carefully enough... sorry, please disregard my post... I posted a new thread about my diet as I am curious... Please pretend in was never here...9
