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Re: Eating before sleep
Number two but for sleep quality not for weight loss. If my tummy’s rumbling I’m not gonna sleep well. It’s possible that digesting a bunch of food can interrupt your sleep. Even when my tummy isn’t …1 -
Re: Looking for other petite women to friend me please
5’1 leaned out quite a bit over the last 5 months. Now switching to maintenance/recomp for a while.1 -
Re: Petite people Calories
Almost 5’1. I’m 80 lbs lean mass (that’s not my weight) so very small framed. According to the macro calculators I had to eat between 926-1086 calories before exercise to lose weight and that worked …3 -
Re: Petite and looking to lose 15lbs!
Hey also petite! Under 5’1.6 -
Re: Vegan Ketogenic diet
I know people who do plant based keto. Definitely possible. You may need to make some adjustments like using low carb vegetarian protein powders to get your protein since vegan protein sources are hi…1
