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Re: Intermittent fasting - I don't get it
I LOVE intermittent fasting. It has completely controlled and almost eradicated my cravings. I don't eat from around 7pm to 12pm and now that i am used to it I don't get hungry during my fasting wind…14 -
IIFYM - how close to macros each day?
Hi all! How close do you all generally hit your macros? I'm really struggling with it ...getting my calories is no problem but I am always under/over macros (under.protien but over fat and carb some …1 -
Re: IIFYM - how close to macros each day?
I know!!! Same. Mine are over a lot lately. I think I'll focus on protein and see where the rest falls :)1 -
Re: Fun Little Discussion on Cheating
This is tough but I think I would pick the buffet!!!! 😍1 -
Re: Intermittent Fasting??
I LOVE IF. I fast moderately - from 7 or 8pm until 12pm. I find eating all my meals in a smaller window more satisfying and I get to eat larger meals (same cals just a shorter timeframe). I don't get…4
