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Re: banking macros?
honestly when it comes to calorie adjustments - i don't do the increase in protein/fat - i typically use carbs (how my body feels) - my protein is fixed at 135g a day1 -
Re: Isn't 1200 calories too much for a 5ft tall woman?
zombie thread! but that being said - even a sedentary female (i used 30yrs, sedentary, 104lbs and 4'11" had a daily energy expenditure of over 1200 cal - 1320 based on this calculator - https://…4 -
Re: Struggling to increase calories
the controversy is due to folks pushing individual agendas - science has pretty much said Trans fat = issue; saturated not so much one bowl of ice cream won't hurt you - i have it most nights and my …8 -
Re: Calorie counting question
1) eating less periodically is ok - but i wouldn't make it a habit - yes, it could cause you to lose weight quicker; but it could also increase risk of health issues. 2) yes you can bank calories for…2 -
Re: Hungry all the time
if you eat eggs consider adding an egg white substitute (whereas a plain egg is 50% fat/50% protein; egg whites are all protein) - it can help give you a boost1