dewd2 Member

"Eating healthy" does not mean "fad diet". Eating healthy is getting the proper nutrients and calories. Counting calories is the way to lose/maintain/gain weight. What those calor…

Assuming you are breathing deeply into your stomach (not just your chest) I don't believe it makes much difference. Sometimes coaches/trainers will suggest this to slow your breath and make it deeper…

Take it slow. If you find yourself breathing heavy (no longer able to talk or sing), slow down (even if that means walking). Assuming no underlying condition, your lungs will adapt quickly.

I only trust the numbers (which were pretty close to my actual value the only time I was tested) when I wear my HRM strap. The HRM on the watch can be way off sometimes. Based on the HR, I once had S…