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Re: I hate whole foods
The best way (the ONLY way) is to eat fewer calories than you burn. It doesn't matter what you eat. You could eat nothing but twinkies and lose weight (it has been done). I would not recommend a twin…15 -
Re: Low carb?
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Re: Eating exercise calories?????
Yes, that is how MFP is designed. Often the calories burned is high so I'd start by eating 1/2 to 2/3 of the calories and see if the numbers match after a couple weeks (are you losing/gaining/maintai…6 -
Re: Logging a run with breaks
Log the distance. HR and time have little to do with the calories burned.1 -
Re: Water fasting?!
What exactly are you cleansing??? Why people do this to themselves is baffling.11