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Re: Runner's knee, ok to start again?
"Runners knee" can be several different issues and can be caused by different issues. I had an ITB issue a few years ago that I believe was caused by muscle weakness combined with the new s…1 -
Re: Heart rate issues- having to slow down 😥
Just a quick comment on this older thread.... Depending on how you measured your heart rate it could be wildly inaccurate. Watch based sensors can be very unrealistic. My super expensive watch often …1 -
Re: That's it I'm gonna do it!
Sign up now. Don't give yourself a way out. Be patient. It will sometimes seem like you can't do it but you can. Good luck.1 -
Re: Calling all runners...
During the Pittsburgh Marathon a few years ago my knee had enough by mile 18 and I was forced to run/walk (mostly walk) the last 8 miles. It took me as long to finish the last 6 as it did to run the …2 -
Re: How does eating healthy look compared to just counting calories?
"Eating healthy" does not mean "fad diet". Eating healthy is getting the proper nutrients and calories. Counting calories is the way to lose/maintain/gain weight. What those calor…13