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Re: 1200 calories a day
I couldn't do it at all was absolutely starving. I increased to around 1500 and still lost. That 300 made a huge difference to me3 -
Re: Morning fasting
Absolutely, I'm just trailing it to see how I get on, so far so good being really careful not to binge.4 -
Re: Morning fasting
Fantastic results well done! Your routine looks similar to what mine could be, but I do classes at gym either 12 or 1pm so probably looking to have breakfast 10-11am, I'm up early though like 5/6am. …3 -
Re: UK! *Friends in the same timezone*
U.K. Here too feel free to add1 -
Looking for new friends
I'm 5 ft 3 160 lbs, already lost 20 (mainly baby weight) and now last 20 lbs to go! I'm vegetarian, have an open diary and trying out intermittent fasting at the moment and totally loving it. Have tw…3
