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Re: Maintaining in College
Just keep doing what you're doing :) As long as you have appropriate portions and balance out eating with classes, work, clubs, exercise, sleep, and other things you have on your plate (pun not inten…1 -
Re: Easy plant-based ideas for YOU!
Glad this was helpful! These are some of my favorite sandwich combinations: -Tomato and guacamole, sometimes with cucumber -Sun-dried tomato and spinach -Artichoke hearts, spinach, and roasted red pe…1 -
Re: Getting motivated!
Plan specific times for yourself to exercise so you don't push it off for later. Give your workouts their own little time blocks in your calendar. And if that isn't working, maybe go with a friend or…1 -
Easy plant-based ideas for YOU!
I've been vegetarian my whole life and just became vegan in March, primarily because of health issues and food intolerances. Thought I’d post some easy and customizable foods to give you all some ide…3 -
Re: Eating disorder
I have a similar experience. After recovering from anorexia I ended up developing BED, and I'm doing a lot better now. One of the first steps to stop binges is to identify the root of it. CBT, DBT, a…1
