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Re: Anyone cutting after a bulk?
Started slowly back to maintenance calories throughout Friday & Saturday; so nice to have plenty of energy and eat carbs and all that good stuff. To close out my first phase of 7 weeks on RFL, I'…1 -
Re: Starting Lyle McDonald's Ultimatte Diet 2.0 question
I haven't run UD2 but am pretty familiar with it and a bunch of LM's work. You'll probably get better info and feedback from his forums or FB pages; tons of folks there that have used his methods and…2 -
Re: Anyone else in miserable OHIO or is it just me 😂
I'm an Akron area Buckeye born & bred. No real complaints about living here other than the winter between January & March. Great cost of living, quality schools, and of course THE Ohio State …3 -
Re: Anyone cutting after a bulk?
Kinda forgot to update since I'm technically off my cut plan but after 1 week ramping back to maintenance cals I've leveled off at 199Lbs. So, I'm calling it official at 17Lbs actual loss via 4wks rf…1 -
Re: Anyone cutting after a bulk?
Phew!!!! Week 4 of my initial rfl phase in the books; wrapped it up yesterday with a refeed (omg I've never appreciated spaghetti more than that meal!) and I'm working my way up to maintenance calori…1