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Re: Discipline and Clean Eating
Me too, cause that stuff is tasty! 😂 Have you tried continuing to cook some of those things you like, but having a smaller portion, and then eating a bowl of soup beforehand, a light salad, or some s…4 -
Re: Carbs or calories
I track calories and don't really pay too much attention to carbs. Having said that, I may readjust this winter. I had a discussion with my doctor the other day, and her suggestion to me was to focus…2 -
Re: Alli / Xenical, Does It Work? (Please Only Answer If You Have Actually Taken It)
I always love it when someone brings this thread back to life. 😂 never gets old..6 -
Re: Jordan Syatt fitness
If MPF calculates 1290 calories for 1 lbs a week, (500 calorie deficit a day), and .5 lbs a week is a 250 calorie deficit per day....1290 + 250 is about 1540 calories for .5 lb per day. So to answer …4 -
Re: #75Hard Anyone?
I believe this is probably what Lynnsgoals is talking about:3