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Re: I'm an alcoholic, and starting tomorrow I'm not letting myself drink
You're right 6-12 beers per day is a lot of calories. You might want to check in with a doctor. There's a medication they can prescribe that makes alcohol taste unpalatable. I forget what it's called…5 -
Re: Gaining without Milk...Help!
For some reason refried beans make me put on weight fast, even if I get the vegetarian kind or make them myself. They might work the same for you. And they're not junk. They've got protein and fiber …2 -
Re: At Home Workout
I like the seven minute workout. http://lifehacker.com/this-7-minute-research-based-workout-exercises-your-wh-498676327 It covers the bases. For something lower-key on rest days this is an android ap…2 -
Re: Help me find a suitable goal weight please.
You've lost 22 pounds and 4 dress sizes. Just keep doing what you're doing.3 -
Re: Time to face the truth
You'll save a lot of money if you bring your own lunches too.1
