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Re: Should it just be as simple as increasing weight slightly every week?
Done a massive cut from 89kg to 57 from obese to abs within like 7 months by feb last year and since then I’ve been in a yo-yo of cutting bulking, feeling too small then overbulking then feeling too …1 -
Strength to size standards?
What numbers would you say you should be hitting on the main compounds to be able to have a decently muscular physique?1
