We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It’s not really a strength program. Just a more all around program for people who’d prefer to do a split and train more frequentlt than do full body 3x a week. It doesn’t have any 1rm testing in the program hence why I was asking if and when would be best to test it out. It’s not something serious for me but something I’d…
-
It’s a ppl one on reddit(think it’s the most popular one) and no I haven’t checked my 1rms in forever I only know what my 5rms are, the program doesn’t mention anything about it but it’s something I’m curious about like I said, would adding a 1rm on the end of your working sets be detrimental much or?
-
Considering I was 62kg for almost two months and couldn’t seem to lose weight, decided to do psmf and got abs quickly from having no visibility at all, it was just a challenge for me and I was 100% dedicated to get there at the time.
-
Iol I swear bro, 450g chicken and 2 scoops protein a day with whatever the sauces etc added up to as well and I couldn’t drop anymore past it for a few weeks so that’s when I first decided to bulk.
-
My maintenance seemed to be about 1300 when I was at my lightest lol but I’ve no idea now with how much it fluctuates with water and carbs etc They’re in kg.
-
Yeah was thinking of just worrying about hitting some strength standards like the 4/3/2/1 club or something and not be too concerned about leanness but it’s hard lol
-
Done a massive cut from 89kg to 57 from obese to abs within like 7 months by feb last year and since then I’ve been in a yo-yo of cutting bulking, feeling too small then overbulking then feeling too fat it’s been a disaster since lol. No idea what my maintenance is tbh so find it hard bulking properly
-
I’m doing pplpplr with the second set of days slightly different to the first
-
Just seen a lot that as a natural strength and size are equated so was just wondering
-
I’ve always had my protein above 1g per lb of bodyweight and carbs mostly under 50 at least only coming from veg and seasonings My fats are usually low tho to be able to lose weight just because of my tdee being so low because of being sedentary and only lifting
-
Diet will be the biggest determining factor for weight loss so I’d worry more About at that than what training you’re going to do, I’d say simply start with a calorie calculator with weight loss as the goal and start eating whole foods that you enjoy to make up them calories as you will feel better on them as well as…
-
I used to get light headed all the time and feel really *kitten* and done out 3/4 through a workout on an extreme diet until I started adding in a lot of broccoli and salt to my diet which helped
-
Really really great feedback, I might give thighs a try instead and maybe just use less yolks in my omelette to make up for the extra fat I’ll be having lol or try and find somewhere that does pork tender loin as Tesco’s don’t seem to..
-
Cheers guys, the main thing I’m concerned about is developing more of pretty much everything there is in the core area and had a guess that crunches just weren’t enough. The Apollo’s belt is what I’m sorting looking to achieve. I’ll give the rollouts a try and see how they are
-
Cheers bro I’ll look them up n see what I can do, just gonna fit some sort of ab training in twice a week probs
-
Cheers I’ll give this a go
