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Re: πππ***January 2025 WEIGHT LOSS CHALLENGE***πππ
January start weight 2422 January goal weight 230 ultimate goal weight 1502 -
Re: What do I eat before going to the gym?
Yogurt is low in fat and calories and high in protein. There are food plans that allow you to eat 5 to 7 small meals a day.1 -
Fun kid fitness
So this is stuff i did when I was younger, that I still like. I had a small trampoline, not the big kind you tumble on but the small exercise trampoline, I would jump on it instead of jogging, jumpinβ¦3 -
High fat or low fat?
I have a huge problem with having to eat low fat proteins and low fat milks for a food plan. No matter what you say ; ,if you change over from binge eating on fastfood all the time, example I would eβ¦1 -
Re: Healthy fastfood
I just ordered lamburger from A Greek place a few days ago. The manager told me lamb is very lowfat and low calories, I really liked it so Im ordering lambchops next time.2
