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Intermittent FASTING
Try it with me the 16/8 fast 16 hours eat 8 hours 9pm is my last meal I won't eat till 2pm the next day TRY IT WITH ME Ex2: your last meal was at 8pm you will not eat until 12:00 noon the next day5 -
WEIGHT LOSS GREEN SMOOTHIE ?
1bowl of spinach 1bowl of lettuce 1/2 cucumber 1 green apple Half squeez lemon juice 1 cup of water4 -
GOAL 140 BEFORE JUL 31 2017 PHOTO IN MESSAGE
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Re: 60 Minutes per Month Plank Challenge - May 2017
Does planks really work ?2
