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Re: August 2022 Monthly Running Challenge
As my legs were sore yesterday I expected today to be a very short, slow run to end up month. They actually felt ok at a gentle plod though, so the 2 miles turned into 'ok 3 miles' followed by some m…6 -
Re: September 2022 Monthly Running Challenge
Thanks @shanaber Not sure what my distance is meant to be this month as I've had to modify my plan a few times. I remember it would have been 200km but don't think it's that much now. August should h…6 -
Re: August 2022 Monthly Running Challenge
Another 16 miles this morning to see what happens. I stayed closer to home so less elevation, basically the local rural HM route with 5x the 'fun' loop in the middle (think up a big hill, down the ot…9 -
Re: August 2022 Monthly Running Challenge
@polskagirl01 maybe just good old c25k, or the 10k version? I mean basically what they do is start you out with jntervals that get increasingly longer then disappear, right? I still use the intervals…5 -
Re: August 2022 Monthly Running Challenge
Mmmmm pizza and cheesecake, very jealous lol4
