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Re: Rate my diet please
Well done you for working on improving your eating habits. As someone with a history (a long one) of disordered eating and bulimia/binging I think I am qualified to give you a little advice. Eat more…2 -
Re: I Feel Like Crap Right Now.
I would suggest dialling it back..cutting back your exercise, reducing your calorie deficit. Have fun. Do the exercise you want to do. My current weightloss is at to 0.25 kg per week and it is EASY, …5 -
Re: Pregnant mama looking for best place to start
First few weeks and months are about survival lol after a baby. I would highly recommend meal prep healthy meals before birth. Walk with babe.1 -
Re: My 70 year old mom's before and after, 95lbs
that is awesome. go your mum!1 -
Re: 2 week progress
nice work :smile: it feels good to be strong1