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Re: Blowing 23 3/4 hours of discipline in 15 minutes - regularly
i am inclined to say EAT more. The is no point trying to keep too high a deficient if you are going to blow it daily and keep spinning your wheels. Eat more. Eat more of the foods you enjoy also with…3 -
Re: 600 calories for breakfast and lunch
i would meal prep. no everyone likes pizza.3 -
Re: Over 100 pounds down!
wow! doing good2 -
Re: Three days in ... surprise
there are some really critical responses here to someone who has made a discovery about their previous dietary habits and is looking for some advice on how to move forward! change takes time op and a…4 -
Re: Middle aged shorty transitioning to maintainance
I would keep up my exercise levels. endorphines give you a feeling of natural wellbeing and also naturalise your appetite. since your job is sedentary perhaps go for a walk on your lunch break or joi…1
