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Keto Recipes
Would love to have a great Keto recipe, that's around 70% fat and 0-5% carbs. I'm finding a lot of recipes that are said to be Keto but are just low carbs, not high fat. What are your suggestions?6 -
Keto Diet (Do's and Don'ts)
So I've been thinking about doing the Keto diet. I'm currently doing IF (16-8 protocol), and I heard adding Keto would help also. I was told to try it for 30 days. I've been looking up Keto and I kee…4
