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Re: First thought when you see profile pic
Confident0 -
Re: To Keto or Not To Keto?
No need, just CICO. (Unless for medical reasons.)2 -
Re: Giving Up Carbs to lose Weight Good or Bad idea what do you think ?
No need to give up carbs. Track your calories, exercise a bit and have a bit of what you like so its sustainable. No fad will stick as a lifestyle change.1 -
Happy valentines day!
So, anyone else having a cheat day for the day that's in it? There's a 3500 calories valentines food and booze entry in the app haha Have a good day everyone5 -
Self praise thread🙌🎊
Man, I really smashed it today! I did a brand new strength training workout with my heaviest weights and it felt amazing! Good to get it our of the way early too. Tell me about your killer workouts😊3